1. What should my child eat for healthy teeth?
A balanced diet helps keep your child’s teeth and gums healthy. Encourage foods such as fruits, vegetables, whole grains, dairy products like milk and cheese, and protein-rich foods. Water is also a great everyday drink, especially fluoridated water when available.
2. Which foods increase the risk of cavities?
Foods that are high in sugar or that stick to the teeth can increase the risk of cavities, especially when eaten frequently. Examples include candy, gummies, cookies, sugary cereals, and other sweet or sticky snacks. Frequent snacking can also keep teeth exposed to cavity-causing acids for longer periods.
3. Is juice bad for children’s teeth?
Juice can contribute to cavities because it contains sugars and acids that can affect tooth enamel. It’s best to limit juice and offer water or plain milk more often. When juice is given, serve it with meals rather than letting your child sip it throughout the day.
Explore More Kids' Dental Questions
